Senaste mat & motionsinförande
| december 2017 |
| tis 5: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,24g |
|
20,29g |
|
1,74g |
|
2063*
|
 1929
|
| mån 4: |
836 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
20,98g |
|
145,88g |
|
2367*
|
1531
|
| sön 3: |
717 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
22,77g |
|
107,03g |
|
2326*
|
1609
|
| lör 2: |
250 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
2,00g |
|
32,00g |
|
-
|
-
|
| fre 1: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| november 2017 |
| tor 30: |
643 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
37,21g |
|
103,26g |
|
1924*
|
1281
|
| ons 29: |
95 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
3,26g |
|
15,90g |
|
-
|
-
|
| mån 27: |
551 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
13,97g |
|
83,78g |
|
2003*
|
1452
|
| sön 26: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
39,70g |
|
74,13g |
|
2210*
|
1572
|
| lör 25: |
898 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
56,44g |
|
66,62g |
|
1979*
|
1081
|
| fre 24: |
930 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
41,92g |
|
137,06g |
|
2355*
|
1425
|
| tor 23: |
1185 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
45,84g |
|
172,26g |
|
2131*
|
946
|
| ons 22: |
1246 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
64,54g |
|
134,22g |
|
2751*
|
1505
|
| tis 21: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
35,82g |
|
122,82g |
|
1963*
|
1058
|
| mån 20: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
107,69g |
|
128,33g |
|
2626*
|
1224
|
| sön 19: |
1417 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
52,70g |
|
202,03g |
|
2273*
|
856
|
| lör 18: |
1162 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
54,37g |
|
137,01g |
|
2250*
|
1088
|
| fre 17: |
505 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
26,06g |
|
34,90g |
|
1827*
|
1322
|
| tor 16: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
6,49g |
|
37,13g |
|
-
|
-
|
| ons 15: |
467 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
32,92g |
|
46,95g |
|
1823*
|
1356
|
|
|
