Senaste mat & motionsinförande
| augusti 2023 |
| lör 19: |
1628 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,48g |
|
143,71g |
|
77,24g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1237 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
195,20g |
|
15,47g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
2087 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
129,26g |
|
293,00g |
|
-
|
-
|
| ons 29: |
982 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
83,57g |
|
134,60g |
|
-
|
-
|
| tor 23: |
1838 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
98,02g |
|
306,89g |
|
-
|
-
|
| lör 18: |
1804 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
145,16g |
|
190,19g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
1059 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
105,48g |
|
62,50g |
|
-
|
-
|
| december 2022 |
| mån 5: |
610 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
47,09g |
|
30,22g |
|
-
|
-
|
| september 2022 |
| tis 27: |
914 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
118,80g |
|
59,00g |
|
2616*
|
 1702
|
| lör 24: |
1771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
111,41g |
|
213,51g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
1255 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
133,44g |
|
75,24g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
1517 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,08g |
|
159,33g |
|
77,08g |
|
-
|
-
|
| juni 2022 |
| tor 16: |
60 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
11,25g |
|
0,05g |
|
-
|
-
|
| mån 13: |
1306 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
120,59g |
|
76,12g |
|
-
|
-
|
| fre 10: |
2020 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
188,05g |
|
155,80g |
|
2518*
|
498
|
| maj 2022 |
| tis 31: |
49 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,00g |
|
4,60g |
|
-
|
-
|
| april 2022 |
| fre 22: |
1495 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
143,63g |
|
132,40g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
1094 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
38,51g |
|
161,98g |
|
-
|
-
|
| tis 1: |
288 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
10,45g |
|
5,70g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
760 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
25,46g |
|
130,14g |
|
-
|
-
|
|
|
