Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
352 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
21,17g |
|
37,94g |
|
-
|
-
|
| ons 4: |
1178 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
64,00g |
|
122,27g |
|
-
|
-
|
| tis 3: |
836 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
83,62g |
|
76,03g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
17,37g |
|
19,73g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
342 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
18,59g |
|
40,85g |
|
-
|
-
|
| ons 22: |
989 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
44,37g |
|
121,71g |
|
-
|
-
|
| tis 21: |
271 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
12,75g |
|
29,99g |
|
-
|
-
|
| mån 20: |
1818 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
87,22g |
|
226,91g |
|
-
|
-
|
| fre 17: |
418 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
9,14g |
|
75,93g |
|
-
|
-
|
| tor 16: |
1891 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
112,78g |
|
253,42g |
|
-
|
-
|
| ons 15: |
1514 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
88,24g |
|
169,43g |
|
-
|
-
|
| lör 11: |
839 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
52,55g |
|
95,17g |
|
-
|
-
|
| fre 10: |
743 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
57,57g |
|
93,43g |
|
-
|
-
|
| tor 9: |
1343 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
78,17g |
|
168,00g |
|
-
|
-
|
| ons 8: |
1135 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
48,61g |
|
133,71g |
|
-
|
-
|
| tis 7: |
1751 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,53g |
|
88,90g |
|
200,74g |
|
-
|
-
|
| mån 6: |
1390 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
84,52g |
|
157,09g |
|
-
|
-
|
| april 2024 |
| tis 9: |
1153 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
79,80g |
|
143,81g |
|
-
|
-
|
| mån 8: |
948 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
64,41g |
|
115,24g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1132 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
62,92g |
|
69,00g |
|
-
|
-
|
|
|
