Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
10,19g |
|
14,07g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
2,90g |
|
7,03g |
|
-
|
-
|
| oktober 2023 |
| mån 2: |
431 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
17,90g |
|
56,56g |
|
-
|
-
|
| augusti 2023 |
| ons 2: |
-
|
-
|
|
522*
|
-
|
| juli 2023 |
| mån 10: |
-
|
-
|
|
558*
|
-
|
| maj 2023 |
| mån 22: |
340 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
10,00g |
|
74,00g |
|
-
|
-
|
| fre 19: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
3,32g |
|
4,66g |
|
-
|
-
|
| december 2022 |
| fre 2: |
1060 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
59,44g |
|
136,90g |
|
-
|
-
|
| tor 1: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
54,07g |
|
162,40g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
36,30g |
|
184,59g |
|
-
|
-
|
| tis 29: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
103,35g |
|
208,67g |
|
-
|
-
|
| mån 28: |
1390 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
81,51g |
|
151,88g |
|
-
|
-
|
| sön 27: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
58,13g |
|
140,62g |
|
-
|
-
|
| lör 26: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
63,97g |
|
114,38g |
|
-
|
-
|
| fre 25: |
944 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
53,65g |
|
116,12g |
|
-
|
-
|
| tor 24: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
40,24g |
|
155,59g |
|
-
|
-
|
| ons 23: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
110,29g |
|
166,12g |
|
-
|
-
|
| mån 21: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
74,30g |
|
75,44g |
|
-
|
-
|
| sön 20: |
1393 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
108,70g |
|
146,34g |
|
-
|
-
|
| lör 19: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
97,50g |
|
204,51g |
|
-
|
-
|
| fre 18: |
477 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
38,50g |
|
22,36g |
|
-
|
-
|
| tor 17: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
22,76g |
|
96,58g |
|
-
|
-
|
|
|
