Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
45,00g |
|
98,32g |
|
-
|
-
|
| augusti 2024 |
| lör 17: |
640 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
32,87g |
|
102,84g |
|
-
|
-
|
| ons 7: |
795 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
44,92g |
|
103,52g |
|
-
|
-
|
| december 2023 |
| ons 6: |
765 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
45,32g |
|
97,34g |
|
-
|
-
|
| augusti 2023 |
| ons 2: |
712 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
56,00g |
|
87,65g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
47,42g |
|
110,72g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
43,99g |
|
96,97g |
|
-
|
-
|
| fre 10: |
914 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
59,27g |
|
98,28g |
|
-
|
-
|
| sön 5: |
-
|
-
|
|
1555*
|
-
|
| januari 2022 |
| tor 27: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
11,72g |
|
31,41g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
17,90g |
|
38,97g |
|
-
|
-
|
| ons 18: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
10,82g |
|
11,48g |
|
-
|
-
|
| tis 17: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
42,39g |
|
107,73g |
|
1693*
|
 853
|
| mars 2021 |
| sön 28: |
484 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
30,19g |
|
42,81g |
|
-
|
-
|
| lör 27: |
759 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
51,72g |
|
77,77g |
|
-
|
-
|
| juni 2020 |
| februari 2020 |
| tor 20: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
4,55g |
|
24,15g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
24,05g |
|
108,73g |
|
-
|
-
|
| oktober 2019 |
| lör 19: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
59,14g |
|
164,81g |
|
-
|
-
|
| november 2018 |
| tor 29: |
249 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
8,69g |
|
11,66g |
|
-
|
-
|
|
|
