Senaste mat & motionsinförande
maj 2023 |
lör 27: |
812 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
25,30g |
|
109,87g |
|
-
|
-
|
tor 25: |
933 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
27,98g |
|
106,87g |
|
-
|
-
|
ons 24: |
466 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
21,90g |
|
33,94g |
|
-
|
-
|
tis 23: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
57,87g |
|
111,26g |
|
-
|
-
|
mån 22: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
35,50g |
|
87,27g |
|
-
|
-
|
fre 19: |
879 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
25,30g |
|
83,40g |
|
-
|
-
|
tor 18: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
56,07g |
|
132,70g |
|
-
|
-
|
ons 17: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
52,83g |
|
80,06g |
|
-
|
-
|
tis 16: |
1212 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
57,49g |
|
103,07g |
|
-
|
-
|
mån 15: |
1428 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,15g |
|
44,69g |
|
90,79g |
|
-
|
-
|
sön 14: |
1346 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
43,25g |
|
127,57g |
|
-
|
-
|
lör 13: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,22g |
|
46,91g |
|
120,06g |
|
-
|
-
|
fre 12: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
66,09g |
|
112,14g |
|
-
|
-
|
tor 11: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
51,37g |
|
162,13g |
|
-
|
-
|
ons 10: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
57,73g |
|
136,30g |
|
-
|
-
|
tis 9: |
1302 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
52,14g |
|
161,69g |
|
-
|
-
|
fre 5: |
635 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
20,06g |
|
77,52g |
|
-
|
-
|
tor 4: |
1561 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,26g |
|
25,12g |
|
257,01g |
|
-
|
-
|
ons 3: |
1440 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,54g |
|
42,61g |
|
149,55g |
|
-
|
-
|
tis 2: |
1296 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
39,60g |
|
120,45g |
|
-
|
-
|
|
|