Senaste mat & motionsinförande
april 2020 |
ons 22: |
2469 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
128,42g |
|
307,90g |
|
-
|
-
|
fre 17: |
2772 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
133,45g |
|
393,71g |
|
-
|
-
|
tor 16: |
1941 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,74g |
|
61,07g |
|
225,37g |
|
-
|
-
|
mån 13: |
625 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
10,35g |
|
107,85g |
|
-
|
-
|
lör 4: |
1601 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
74,70g |
|
190,68g |
|
-
|
-
|
fre 3: |
1418 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
66,11g |
|
169,54g |
|
-
|
-
|
mars 2020 |
tor 12: |
789 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
42,12g |
|
83,62g |
|
-
|
-
|
tor 5: |
2369 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
147,48g |
|
323,03g |
|
-
|
-
|
februari 2020 |
tor 20: |
2236 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,81g |
|
88,69g |
|
209,71g |
|
-
|
-
|
tor 13: |
2808 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
118,34g |
|
414,79g |
|
-
|
-
|
mån 10: |
2482 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
113,12g |
|
322,76g |
|
-
|
-
|
lör 8: |
3053 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,29g |
|
137,99g |
|
387,35g |
|
-
|
-
|
fre 7: |
2934 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
135,43g |
|
418,15g |
|
-
|
-
|
tor 6: |
1528 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
64,23g |
|
192,96g |
|
-
|
-
|
ons 5: |
2627 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
114,96g |
|
414,49g |
|
-
|
-
|
januari 2020 |
sön 26: |
2272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
107,48g |
|
388,74g |
|
-
|
-
|
december 2019 |
ons 18: |
2138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
109,13g |
|
332,20g |
|
-
|
-
|
tis 17: |
2443 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,92g |
|
99,05g |
|
332,25g |
|
-
|
-
|
mån 16: |
773 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
23,87g |
|
121,68g |
|
-
|
-
|
tis 10: |
1979 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
104,02g |
|
304,66g |
|
-
|
-
|
|
|