Senaste mat & motionsinförande
| mars 2024 |
| sön 31: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
36,71g |
|
98,56g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
701 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
46,74g |
|
42,44g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
491 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
20,22g |
|
80,08g |
|
-
|
-
|
| lör 21: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
100,19g |
|
69,44g |
|
-
|
-
|
| fre 20: |
1464 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
94,79g |
|
134,75g |
|
-
|
-
|
| tor 19: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,65g |
|
1,69g |
|
-
|
-
|
| ons 18: |
1743 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
78,27g |
|
218,05g |
|
-
|
-
|
| tis 17: |
948 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
91,82g |
|
86,82g |
|
-
|
-
|
| mån 16: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
100,68g |
|
115,02g |
|
-
|
-
|
| sön 15: |
1413 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
67,69g |
|
128,55g |
|
-
|
-
|
| lör 14: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
58,80g |
|
217,66g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
1864 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
97,01g |
|
195,34g |
|
-
|
-
|
| maj 2021 |
| ons 5: |
11 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
2,85g |
|
-
|
-
|
| mån 3: |
234 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
14,67g |
|
19,28g |
|
-
|
-
|
| april 2021 |
| lör 17: |
407 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
20,79g |
|
35,71g |
|
-
|
-
|
| lör 10: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
12,34g |
|
77,44g |
|
-
|
-
|
| tor 8: |
1391 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
67,32g |
|
149,45g |
|
-
|
-
|
| ons 7: |
1460 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
60,57g |
|
166,07g |
|
-
|
-
|
| tis 6: |
1696 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
102,00g |
|
197,46g |
|
-
|
-
|
| fre 2: |
1038 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
38,47g |
|
126,54g |
|
-
|
-
|
|
|
