Senaste mat & motionsinförande
| september 2023 |
| lör 2: |
234 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
31,32g |
|
20,57g |
|
-
|
-
|
| november 2022 |
| sön 20: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
88,00g |
|
74,98g |
|
-
|
-
|
| tor 10: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
51,83g |
|
109,67g |
|
-
|
-
|
| ons 9: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
73,42g |
|
72,98g |
|
-
|
-
|
| mån 7: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
79,42g |
|
78,59g |
|
-
|
-
|
| oktober 2022 |
| ons 26: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
27,00g |
|
8,00g |
|
-
|
-
|
| september 2022 |
| tis 6: |
148 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
9,97g |
|
14,10g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
519 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,89g |
|
55,90g |
|
75,41g |
|
-
|
-
|
| april 2022 |
| lör 2: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
7,00g |
|
8,00g |
|
-
|
-
|
| mars 2022 |
| tor 17: |
35 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,62g |
|
1,25g |
|
-
|
-
|
| lör 12: |
399 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
17,37g |
|
35,78g |
|
-
|
-
|
| tor 10: |
171 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
21,90g |
|
19,44g |
|
-
|
-
|
| ons 9: |
398 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
34,70g |
|
43,70g |
|
-
|
-
|
| tis 8: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
92,00g |
|
94,00g |
|
-
|
-
|
| mån 7: |
1054 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
68,03g |
|
114,25g |
|
-
|
-
|
| sön 6: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,41g |
|
50,79g |
|
77,56g |
|
-
|
-
|
| lör 5: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
29,81g |
|
37,00g |
|
-
|
-
|
| fre 4: |
322 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,32g |
|
39,50g |
|
26,04g |
|
-
|
-
|
| februari 2022 |
| lör 12: |
166 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
11,33g |
|
18,66g |
|
-
|
-
|
| november 2021 |
| sön 28: |
233 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
8,57g |
|
22,33g |
|
-
|
-
|
|
|
