Senaste mat & motionsinförande
september 2024 |
ons 18: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
8,64g |
|
16,32g |
|
-
|
-
|
tis 17: |
1565 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
92,72g |
|
169,20g |
|
-
|
-
|
mån 16: |
401 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,09g |
|
10,68g |
|
63,05g |
|
-
|
-
|
augusti 2024 |
ons 28: |
845 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
26,84g |
|
125,22g |
|
-
|
-
|
tis 27: |
1432 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
79,01g |
|
139,89g |
|
-
|
-
|
mån 26: |
1228 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
65,14g |
|
133,85g |
|
-
|
-
|
tor 22: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
34,65g |
|
62,04g |
|
-
|
-
|
ons 21: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
74,54g |
|
124,47g |
|
2581*
|
1237
|
tis 20: |
1706 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
82,90g |
|
185,68g |
|
2579*
|
873
|
mån 19: |
275 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
14,08g |
|
26,32g |
|
-
|
-
|
sön 18: |
263 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
11,60g |
|
31,07g |
|
-
|
-
|
fre 16: |
1107 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
75,33g |
|
131,80g |
|
-
|
-
|
tor 15: |
1230 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
77,00g |
|
131,89g |
|
-
|
-
|
ons 14: |
1471 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
90,82g |
|
162,61g |
|
-
|
-
|
tis 13: |
1470 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
90,15g |
|
195,65g |
|
-
|
-
|
mån 12: |
1545 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
94,83g |
|
169,84g |
|
2579*
|
1034
|
lör 10: |
993 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
69,80g |
|
111,53g |
|
-
|
-
|
fre 9: |
1573 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
114,52g |
|
186,11g |
|
2581*
|
1008
|
tor 8: |
1238 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
77,82g |
|
167,61g |
|
2579*
|
1341
|
ons 7: |
1394 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
99,05g |
|
176,66g |
|
2738*
|
1344
|
|
|