Senaste mat & motionsinförande
| oktober 2021 |
| tor 21: |
2117 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
161,16g |
|
234,46g |
|
-
|
-
|
| augusti 2021 |
| fre 20: |
547 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
43,10g |
|
48,74g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
1296 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
76,25g |
|
153,86g |
|
-
|
-
|
| november 2020 |
| fre 6: |
278 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
20,70g |
|
25,35g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
2123 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
132,99g |
|
255,46g |
|
-
|
-
|
| fre 9: |
630 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
83,69g |
|
51,60g |
|
-
|
-
|
| september 2020 |
| mån 28: |
1624 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
170,99g |
|
141,98g |
|
-
|
-
|
| sön 27: |
647 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
32,02g |
|
51,91g |
|
-
|
-
|
| lör 26: |
964 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
45,48g |
|
147,68g |
|
-
|
-
|
| fre 25: |
2118 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
192,56g |
|
222,06g |
|
-
|
-
|
| tis 22: |
1946 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
146,30g |
|
204,26g |
|
-
|
-
|
| fre 18: |
2886 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,97g |
|
195,90g |
|
226,01g |
|
1782*
|
 1104
|
| tor 17: |
-
|
-
|
|
1916*
|
-
|
| ons 16: |
-
|
-
|
|
2207*
|
-
|
| tis 15: |
-
|
-
|
|
1710*
|
-
|
| mån 14: |
-
|
-
|
|
1617*
|
-
|
| sön 13: |
2447 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,92g |
|
176,59g |
|
175,59g |
|
2017*
|
430
|
| lör 12: |
-
|
-
|
|
1842*
|
-
|
| fre 11: |
-
|
-
|
|
1715*
|
-
|
| tor 10: |
-
|
-
|
|
2000*
|
-
|
| ons 9: |
-
|
-
|
|
2146*
|
-
|
| tis 8: |
-
|
-
|
|
1806*
|
-
|
| mån 7: |
-
|
-
|
|
1928*
|
-
|
| sön 6: |
-
|
-
|
|
2012*
|
-
|
| lör 5: |
-
|
-
|
|
1760*
|
-
|
| fre 4: |
-
|
-
|
|
1942*
|
-
|
| tor 3: |
-
|
-
|
|
2090*
|
-
|
| ons 2: |
-
|
-
|
|
2211*
|
-
|
| tis 1: |
2453 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,77g |
|
112,28g |
|
318,17g |
|
2438*
|
15
|
| augusti 2020 |
| mån 31: |
2850 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,18g |
|
155,43g |
|
351,92g |
|
2162*
|
688
|
| sön 30: |
1964 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
131,04g |
|
231,74g |
|
2099*
|
 135
|
|
|
