Senaste mat & motionsinförande
| november 2017 |
| ons 29: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
96,40g |
|
107,59g |
|
-
|
-
|
| tis 28: |
2424 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,13g |
|
78,94g |
|
175,74g |
|
-
|
-
|
| mån 27: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
47,12g |
|
142,47g |
|
-
|
-
|
| sön 26: |
1907 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
108,78g |
|
281,28g |
|
-
|
-
|
| lör 25: |
1397 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
71,75g |
|
102,13g |
|
-
|
-
|
| fre 24: |
948 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
35,85g |
|
121,17g |
|
-
|
-
|
| tor 23: |
1261 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
61,30g |
|
187,75g |
|
-
|
-
|
| ons 22: |
1626 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
94,54g |
|
188,99g |
|
-
|
-
|
| tis 21: |
1775 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
95,74g |
|
215,36g |
|
-
|
-
|
| mån 20: |
1824 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
105,65g |
|
157,93g |
|
-
|
-
|
| sön 19: |
3132 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,36g |
|
139,37g |
|
254,38g |
|
-
|
-
|
| lör 18: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,45g |
|
3,78g |
|
-
|
-
|
| fre 17: |
5169 *
|
235%
|
Fett: |
|
Prot: |
|
Kolh.: |
264,63g |
|
212,07g |
|
492,61g |
|
-
|
-
|
| tor 16: |
1408 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
97,89g |
|
141,10g |
|
-
|
-
|
| ons 15: |
1363 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
74,20g |
|
174,71g |
|
-
|
-
|
| tis 14: |
1430 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
83,19g |
|
184,00g |
|
-
|
-
|
| mån 13: |
1878 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,39g |
|
160,86g |
|
13,31g |
|
-
|
-
|
|
|
