Senaste mat & motionsinförande
| januari 2020 |
| tor 30: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
43,50g |
|
129,97g |
|
-
|
-
|
| ons 29: |
1402 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
65,83g |
|
166,09g |
|
-
|
-
|
| tis 28: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
63,59g |
|
124,29g |
|
-
|
-
|
| mån 27: |
1276 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
37,20g |
|
210,24g |
|
-
|
-
|
| sön 26: |
1644 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
119,90g |
|
151,89g |
|
-
|
-
|
| lör 25: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
70,02g |
|
112,90g |
|
-
|
-
|
| fre 24: |
1323 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
54,74g |
|
156,90g |
|
-
|
-
|
| tor 23: |
1935 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
94,79g |
|
279,80g |
|
-
|
-
|
| ons 22: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
78,74g |
|
149,42g |
|
-
|
-
|
| tis 21: |
1428 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
83,77g |
|
189,98g |
|
-
|
-
|
| mån 20: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
60,62g |
|
137,73g |
|
-
|
-
|
| sön 19: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
38,86g |
|
178,57g |
|
-
|
-
|
| lör 18: |
2219 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
148,36g |
|
246,84g |
|
-
|
-
|
| fre 17: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
70,17g |
|
159,51g |
|
2029*
|
 333
|
| tor 16: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
67,21g |
|
247,63g |
|
-
|
-
|
| ons 15: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
52,41g |
|
188,53g |
|
-
|
-
|
| tis 14: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
54,51g |
|
116,92g |
|
-
|
-
|
| mån 13: |
1486 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
86,95g |
|
114,04g |
|
-
|
-
|
| sön 12: |
1048 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
85,43g |
|
107,24g |
|
-
|
-
|
| februari 2018 |
| tor 15: |
1055 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
56,93g |
|
136,45g |
|
-
|
-
|
|
|
