Senaste mat & motionsinförande
juli 2018 |
tis 3: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
28,71g |
|
17,41g |
|
-
|
-
|
mars 2018 |
ons 28: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
68,14g |
|
220,23g |
|
-
|
-
|
januari 2018 |
fre 12: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
20,36g |
|
34,47g |
|
-
|
-
|
tor 11: |
1478 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
95,99g |
|
177,69g |
|
-
|
-
|
ons 10: |
342 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
12,23g |
|
37,94g |
|
-
|
-
|
december 2017 |
lör 9: |
403 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
12,87g |
|
61,27g |
|
-
|
-
|
fre 8: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
127,45g |
|
47,70g |
|
-
|
-
|
tor 7: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
62,26g |
|
235,71g |
|
-
|
-
|
ons 6: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
74,01g |
|
109,69g |
|
-
|
-
|
tis 5: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
79,46g |
|
122,80g |
|
-
|
-
|
mån 4: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
73,14g |
|
136,49g |
|
-
|
-
|
sön 3: |
1810 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,40g |
|
70,30g |
|
117,00g |
|
-
|
-
|
lör 2: |
1154 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,60g |
|
76,35g |
|
142,50g |
|
-
|
-
|
fre 1: |
2092 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
70,71g |
|
263,12g |
|
-
|
-
|
november 2017 |
tor 30: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,79g |
|
101,28g |
|
145,80g |
|
-
|
-
|
ons 29: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
87,18g |
|
216,17g |
|
-
|
-
|
tis 28: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
96,70g |
|
155,92g |
|
2090*
|
779
|
mån 27: |
1502 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
66,35g |
|
244,03g |
|
-
|
-
|
sön 26: |
2328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,64g |
|
140,11g |
|
208,73g |
|
2080*
|
248
|
lör 25: |
2377 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,44g |
|
112,15g |
|
216,19g |
|
-
|
-
|
|
|