Senaste mat & motionsinförande
| juli 2020 |
| tor 2: |
558 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
25,17g |
|
38,43g |
|
-
|
-
|
| juni 2020 |
| fre 12: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
8,16g |
|
74,65g |
|
-
|
-
|
| maj 2020 |
| fre 15: |
699 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
38,94g |
|
46,89g |
|
-
|
-
|
| fre 8: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
39,52g |
|
60,80g |
|
-
|
-
|
| lör 2: |
293 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
8,53g |
|
26,64g |
|
-
|
-
|
| april 2020 |
| mån 13: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
26,64g |
|
143,73g |
|
-
|
-
|
| lör 11: |
579 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
15,00g |
|
82,60g |
|
-
|
-
|
| fre 10: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
63,92g |
|
118,63g |
|
-
|
-
|
| tor 9: |
1299 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
66,84g |
|
108,10g |
|
-
|
-
|
| ons 8: |
1026 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
58,41g |
|
80,99g |
|
-
|
-
|
| tis 7: |
1157 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
78,67g |
|
68,40g |
|
-
|
-
|
| mån 6: |
1147 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,28g |
|
46,19g |
|
99,46g |
|
-
|
-
|
| fre 3: |
352 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
18,06g |
|
22,00g |
|
-
|
-
|
| ons 1: |
254 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
18,28g |
|
1,11g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
863 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
33,24g |
|
103,87g |
|
-
|
-
|
| mån 30: |
1136 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
41,41g |
|
141,64g |
|
-
|
-
|
| sön 29: |
866 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
39,82g |
|
110,26g |
|
-
|
-
|
| lör 28: |
716 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
29,39g |
|
96,73g |
|
-
|
-
|
| fre 27: |
967 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
59,49g |
|
53,10g |
|
-
|
-
|
| tor 26: |
1071 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
66,98g |
|
92,86g |
|
-
|
-
|
|
|
