Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
90,48g |
|
47,82g |
|
-
|
-
|
| fre 13: |
1444 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
92,06g |
|
165,97g |
|
-
|
-
|
| ons 11: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
78,61g |
|
105,50g |
|
-
|
-
|
| mån 9: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
95,10g |
|
131,13g |
|
-
|
-
|
| sön 8: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,08g |
|
63,24g |
|
142,40g |
|
-
|
-
|
| fre 6: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
64,47g |
|
58,18g |
|
-
|
-
|
| tor 5: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
126,08g |
|
146,71g |
|
-
|
-
|
| ons 4: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
97,08g |
|
201,26g |
|
-
|
-
|
| mån 2: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
118,83g |
|
167,75g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
652 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
54,01g |
|
67,82g |
|
-
|
-
|
| tor 29: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
104,72g |
|
69,12g |
|
-
|
-
|
| ons 28: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
125,21g |
|
100,73g |
|
-
|
-
|
| tis 27: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
84,84g |
|
103,64g |
|
-
|
-
|
| mån 26: |
856 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
81,36g |
|
34,30g |
|
-
|
-
|
| tor 22: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,83g |
|
63,06g |
|
145,91g |
|
-
|
-
|
| ons 21: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
107,76g |
|
160,09g |
|
-
|
-
|
| tis 20: |
1391 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
81,70g |
|
212,65g |
|
-
|
-
|
| mån 19: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
115,05g |
|
111,54g |
|
-
|
-
|
| ons 14: |
564 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
18,04g |
|
34,71g |
|
-
|
-
|
| tis 13: |
813 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
52,00g |
|
80,36g |
|
-
|
-
|
|
|
