Senaste mat & motionsinförande
| mars 2019 |
| tor 14: |
1500 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
74,07g |
|
129,82g |
|
-
|
-
|
| tis 12: |
316 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
10,67g |
|
26,87g |
|
-
|
-
|
| mån 11: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
39,00g |
|
130,75g |
|
-
|
-
|
| ons 6: |
138 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
3,42g |
|
20,29g |
|
-
|
-
|
| tis 5: |
1081 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,20g |
|
53,43g |
|
137,39g |
|
-
|
-
|
| mån 4: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
47,79g |
|
86,28g |
|
-
|
-
|
| fre 1: |
1270 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
68,40g |
|
131,20g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
75,49g |
|
158,11g |
|
-
|
-
|
| ons 27: |
1546 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
87,99g |
|
156,64g |
|
-
|
-
|
| tis 26: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
84,93g |
|
153,56g |
|
-
|
-
|
| mån 25: |
1608 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
73,22g |
|
164,43g |
|
-
|
-
|
| lör 23: |
445 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
24,06g |
|
36,22g |
|
-
|
-
|
| fre 22: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
81,50g |
|
145,59g |
|
-
|
-
|
| tor 21: |
1238 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
67,89g |
|
136,19g |
|
-
|
-
|
| ons 20: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
80,47g |
|
112,89g |
|
-
|
-
|
| tis 19: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
75,72g |
|
150,57g |
|
-
|
-
|
| mån 18: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
82,44g |
|
139,45g |
|
-
|
-
|
| tor 7: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
11,64g |
|
48,31g |
|
-
|
-
|
| ons 6: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
31,44g |
|
41,23g |
|
-
|
-
|
| tis 5: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
13,63g |
|
3,53g |
|
-
|
-
|
|
|
