Senaste mat & motionsinförande
| februari 2022 |
| lör 19: |
304 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
7,84g |
|
39,55g |
|
-
|
-
|
| fre 18: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
56,40g |
|
148,34g |
|
-
|
-
|
| tor 17: |
1361 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
35,63g |
|
163,50g |
|
-
|
-
|
| ons 16: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
58,26g |
|
175,56g |
|
-
|
-
|
| tis 15: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
54,72g |
|
123,00g |
|
-
|
-
|
| sön 13: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
55,95g |
|
95,69g |
|
-
|
-
|
| fre 11: |
633 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
44,62g |
|
52,71g |
|
-
|
-
|
| tor 10: |
1357 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
71,37g |
|
127,74g |
|
-
|
-
|
| ons 9: |
1430 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,51g |
|
82,36g |
|
115,11g |
|
-
|
-
|
| juni 2020 |
| sön 21: |
1345 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
81,21g |
|
152,85g |
|
-
|
-
|
| april 2020 |
| sön 19: |
486 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
23,42g |
|
22,48g |
|
-
|
-
|
| lör 18: |
1646 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
76,33g |
|
160,21g |
|
-
|
-
|
| februari 2020 |
| tis 25: |
1534 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
100,87g |
|
121,93g |
|
-
|
-
|
| november 2019 |
| sön 3: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
82,05g |
|
82,53g |
|
-
|
-
|
| mars 2019 |
| sön 24: |
1065 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
83,45g |
|
91,61g |
|
-
|
-
|
| juni 2018 |
| tis 19: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
37,97g |
|
63,58g |
|
1218*
|
 591
|
| mån 18: |
1720 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
94,97g |
|
206,05g |
|
-
|
-
|
| sön 17: |
838 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
46,73g |
|
67,97g |
|
-
|
-
|
| lör 16: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
50,29g |
|
96,93g |
|
-
|
-
|
| sön 3: |
1480 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,72g |
|
69,55g |
|
113,06g |
|
-
|
-
|
|
|
