Senaste mat & motionsinförande
| augusti 2018 |
| sön 5: |
621 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
88,26g |
|
19,64g |
|
-
|
-
|
| lör 4: |
966 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
133,87g |
|
44,73g |
|
-
|
-
|
| fre 3: |
1237 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
148,40g |
|
87,71g |
|
-
|
-
|
| tor 2: |
1202 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
105,09g |
|
73,17g |
|
-
|
-
|
| ons 1: |
1359 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
132,96g |
|
60,40g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1494 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
136,15g |
|
160,68g |
|
-
|
-
|
| mån 30: |
1262 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
147,03g |
|
92,58g |
|
-
|
-
|
| sön 29: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
94,99g |
|
68,98g |
|
-
|
-
|
| lör 28: |
1155 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
140,55g |
|
68,92g |
|
-
|
-
|
| fre 27: |
1147 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
146,02g |
|
68,53g |
|
-
|
-
|
| tor 26: |
1192 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
137,09g |
|
76,83g |
|
-
|
-
|
| ons 25: |
1584 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,66g |
|
167,25g |
|
123,11g |
|
-
|
-
|
| tis 24: |
1175 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
153,87g |
|
59,83g |
|
-
|
-
|
| mån 23: |
1114 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
138,57g |
|
60,11g |
|
-
|
-
|
| sön 22: |
996 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
108,46g |
|
81,60g |
|
-
|
-
|
| lör 21: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
150,20g |
|
52,58g |
|
-
|
-
|
| fre 20: |
1165 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
150,69g |
|
80,64g |
|
-
|
-
|
| tor 19: |
1112 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
143,79g |
|
75,35g |
|
-
|
-
|
| ons 18: |
1197 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
144,44g |
|
85,47g |
|
-
|
-
|
| tis 17: |
1276 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
162,15g |
|
63,75g |
|
-
|
-
|
|
|
