Senaste mat & motionsinförande
| augusti 2024 |
| lör 24: |
2025 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
138,92g |
|
202,18g |
|
2138*
|
 113
|
| fre 23: |
1673 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
104,62g |
|
213,52g |
|
2059*
|
386
|
| tor 22: |
2907 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,66g |
|
108,73g |
|
310,40g |
|
1745*
|
 1162
|
| ons 21: |
1625 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
114,86g |
|
109,05g |
|
2030*
|
405
|
| tis 20: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
86,20g |
|
119,43g |
|
1899*
|
315
|
| mån 19: |
1914 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
88,26g |
|
208,88g |
|
1768*
|
146
|
| sön 18: |
1461 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
129,71g |
|
86,05g |
|
1866*
|
405
|
| juli 2024 |
| mån 22: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
69,57g |
|
96,61g |
|
-
|
-
|
| mån 8: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
50,62g |
|
70,29g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
1638*
|
-
|
| maj 2024 |
| tis 7: |
1850 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
110,90g |
|
159,31g |
|
1799*
|
51
|
| april 2024 |
| ons 24: |
1758 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
54,25g |
|
204,54g |
|
1816*
|
58
|
| sön 21: |
2090 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,87g |
|
100,01g |
|
196,93g |
|
1657*
|
433
|
| ons 17: |
1484 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
57,40g |
|
137,24g |
|
1829*
|
345
|
| fre 12: |
3019 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,49g |
|
107,97g |
|
349,32g |
|
1973*
|
1046
|
| tor 4: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
18,07g |
|
61,62g |
|
1491*
|
1079
|
| mars 2024 |
| tis 19: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,54g |
|
8,76g |
|
23,57g |
|
-
|
-
|
| fre 15: |
248 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
14,04g |
|
30,69g |
|
-
|
-
|
| tor 14: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,27g |
|
89,74g |
|
133,77g |
|
1882*
|
437
|
| ons 13: |
2473 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,60g |
|
95,81g |
|
355,91g |
|
1872*
|
601
|
|
|
