Senaste mat & motionsinförande
| april 2024 |
| mån 15: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
39,11g |
|
133,46g |
|
-
|
-
|
| november 2023 |
| tis 21: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
15,02g |
|
132,01g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
12,01g |
|
51,85g |
|
-
|
-
|
| tis 22: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
17,29g |
|
27,56g |
|
-
|
-
|
| ons 9: |
282 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
12,55g |
|
21,53g |
|
-
|
-
|
| sön 6: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
15,34g |
|
68,98g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
762 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
40,31g |
|
67,04g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
12,47g |
|
130,69g |
|
-
|
-
|
| ons 28: |
373 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
15,64g |
|
49,42g |
|
-
|
-
|
| tis 27: |
481 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
33,34g |
|
39,88g |
|
-
|
-
|
| tis 13: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
76,10g |
|
158,98g |
|
-
|
-
|
| tor 8: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
24,02g |
|
33,91g |
|
-
|
-
|
| ons 7: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
67,78g |
|
173,36g |
|
-
|
-
|
| mån 5: |
1082 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
60,70g |
|
90,36g |
|
-
|
-
|
| maj 2023 |
| lör 27: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
32,92g |
|
154,17g |
|
-
|
-
|
| fre 26: |
785 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
26,89g |
|
118,13g |
|
-
|
-
|
| ons 24: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
14,77g |
|
38,28g |
|
-
|
-
|
| sön 21: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
44,15g |
|
187,51g |
|
-
|
-
|
| tis 2: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
8,26g |
|
54,19g |
|
-
|
-
|
| april 2023 |
| tor 13: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
24,00g |
|
104,67g |
|
-
|
-
|
|
|
