Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
146 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,42g |
|
5,92g |
|
5,38g |
|
-
|
-
|
| ons 10: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
20,40g |
|
82,41g |
|
-
|
-
|
| mars 2024 |
| lör 2: |
352 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
17,01g |
|
37,90g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
775 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
22,74g |
|
87,17g |
|
-
|
-
|
| ons 21: |
288 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,53g |
|
2,78g |
|
56,85g |
|
-
|
-
|
| sön 18: |
522 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
25,43g |
|
62,34g |
|
-
|
-
|
| fre 16: |
931 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
54,30g |
|
111,30g |
|
-
|
-
|
| tor 15: |
948 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
36,88g |
|
157,74g |
|
-
|
-
|
| ons 14: |
809 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
28,58g |
|
111,60g |
|
-
|
-
|
| tis 13: |
1341 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
89,89g |
|
66,44g |
|
-
|
-
|
| mån 12: |
570 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
20,91g |
|
73,92g |
|
-
|
-
|
| sön 11: |
1365 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,38g |
|
46,33g |
|
116,96g |
|
-
|
-
|
| lör 10: |
770 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
28,56g |
|
119,33g |
|
-
|
-
|
| fre 9: |
627 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
35,71g |
|
84,67g |
|
-
|
-
|
| tor 8: |
1184 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
47,61g |
|
138,27g |
|
-
|
-
|
| ons 7: |
290 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,71g |
|
14,20g |
|
43,76g |
|
-
|
-
|
| tis 6: |
1199 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
60,14g |
|
117,06g |
|
-
|
-
|
| mån 5: |
729 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
36,85g |
|
73,89g |
|
-
|
-
|
| sön 4: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
66,16g |
|
90,02g |
|
-
|
-
|
| lör 3: |
627 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
27,87g |
|
68,70g |
|
-
|
-
|
|
|
