Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,81g |
|
11,87g |
|
27,11g |
|
-
|
-
|
| tis 2: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
73,02g |
|
71,34g |
|
-
|
-
|
| mån 1: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
7,30g |
|
32,11g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
56,60g |
|
126,56g |
|
-
|
-
|
| lör 29: |
1426 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
92,44g |
|
127,81g |
|
-
|
-
|
| fre 28: |
2107 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,02g |
|
128,22g |
|
196,71g |
|
583*
|
 1524
|
| tor 27: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
65,57g |
|
104,28g |
|
-
|
-
|
| ons 26: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
91,89g |
|
96,12g |
|
-
|
-
|
| tis 25: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
73,37g |
|
189,98g |
|
1073*
|
396
|
| mån 24: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
60,10g |
|
112,01g |
|
595*
|
559
|
| fre 21: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
64,21g |
|
48,72g |
|
-
|
-
|
| tor 20: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,26g |
|
86,62g |
|
118,04g |
|
-
|
-
|
| ons 19: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,76g |
|
99,86g |
|
115,41g |
|
-
|
-
|
| tis 18: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
67,67g |
|
147,78g |
|
-
|
-
|
| mån 17: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
74,22g |
|
134,61g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
425 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
14,16g |
|
75,39g |
|
-
|
-
|
| februari 2023 |
| fre 10: |
1263 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,04g |
|
38,64g |
|
132,88g |
|
-
|
-
|
| tor 9: |
1016 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
31,45g |
|
161,68g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
2895 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,15g |
|
76,33g |
|
344,33g |
|
-
|
-
|
| sön 22: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
47,21g |
|
190,84g |
|
-
|
-
|
|
|
