Senaste mat & motionsinförande
januari 2021 |
mån 4: |
2499 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,18g |
|
117,85g |
|
178,11g |
|
-
|
-
|
februari 2020 |
fre 21: |
785 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
33,49g |
|
100,45g |
|
-
|
-
|
tor 20: |
1644 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
44,02g |
|
281,48g |
|
-
|
-
|
tis 18: |
819 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
25,80g |
|
126,48g |
|
-
|
-
|
november 2019 |
lör 30: |
2140 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,18g |
|
74,87g |
|
261,20g |
|
-
|
-
|
ons 13: |
1541 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
59,14g |
|
179,66g |
|
-
|
-
|
tor 7: |
1117 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
22,57g |
|
204,14g |
|
-
|
-
|
ons 6: |
1681 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
50,85g |
|
249,08g |
|
-
|
-
|
tis 5: |
1360 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
34,03g |
|
229,80g |
|
-
|
-
|
oktober 2019 |
tor 31: |
1364 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
56,94g |
|
186,68g |
|
-
|
-
|
ons 30: |
1315 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
44,55g |
|
196,13g |
|
-
|
-
|
tis 29: |
997 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
38,26g |
|
132,76g |
|
-
|
-
|
mån 28: |
1765 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
60,11g |
|
215,29g |
|
-
|
-
|
ons 23: |
2087 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
70,38g |
|
287,44g |
|
-
|
-
|
lör 19: |
1258 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
48,46g |
|
160,37g |
|
-
|
-
|
tis 15: |
1070 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
28,85g |
|
137,76g |
|
-
|
-
|
sön 13: |
4125 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,90g |
|
161,83g |
|
480,49g |
|
-
|
-
|
tor 10: |
976 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
42,78g |
|
104,28g |
|
-
|
-
|
tis 8: |
940 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
33,78g |
|
178,16g |
|
-
|
-
|
tor 3: |
941 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
50,47g |
|
126,23g |
|
-
|
-
|
|
|