Senaste mat & motionsinförande
| januari 2020 |
| mån 6: |
237 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
30,85g |
|
15,58g |
|
-
|
-
|
| lör 4: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
82,40g |
|
120,57g |
|
-
|
-
|
| fre 3: |
315 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
29,98g |
|
39,82g |
|
-
|
-
|
| tor 2: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
59,24g |
|
59,12g |
|
-
|
-
|
| ons 1: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
121,69g |
|
116,81g |
|
-
|
-
|
| december 2019 |
| tis 31: |
1923 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,09g |
|
136,18g |
|
203,02g |
|
-
|
-
|
| mån 30: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
99,87g |
|
125,87g |
|
-
|
-
|
| sön 29: |
1676 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
94,82g |
|
191,14g |
|
-
|
-
|
| tor 26: |
2595 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,59g |
|
94,33g |
|
109,75g |
|
-
|
-
|
| tor 19: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
117,43g |
|
121,15g |
|
-
|
-
|
| ons 18: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
111,36g |
|
126,78g |
|
-
|
-
|
| mån 16: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
127,72g |
|
84,78g |
|
-
|
-
|
| sön 15: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
104,61g |
|
133,81g |
|
-
|
-
|
| lör 14: |
494 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
50,27g |
|
22,21g |
|
-
|
-
|
| fre 13: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
87,38g |
|
87,66g |
|
-
|
-
|
| tor 12: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
92,96g |
|
107,87g |
|
-
|
-
|
| ons 11: |
1490 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
90,37g |
|
159,49g |
|
-
|
-
|
| tis 10: |
219 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
22,21g |
|
6,52g |
|
-
|
-
|
| mån 9: |
1517 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,01g |
|
79,78g |
|
170,14g |
|
-
|
-
|
| sön 8: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
46,54g |
|
29,95g |
|
-
|
-
|
|
|
