Senaste mat & motionsinförande
| november 2021 |
| mån 8: |
1493 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
109,75g |
|
107,06g |
|
-
|
-
|
| september 2021 |
| mån 13: |
1122 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
122,00g |
|
56,17g |
|
-
|
-
|
| mån 6: |
-
|
-
|
|
3080*
|
-
|
| juni 2021 |
| fre 11: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
76,18g |
|
130,23g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
1532 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
71,59g |
|
125,86g |
|
-
|
-
|
| fre 14: |
281 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
15,50g |
|
32,00g |
|
-
|
-
|
| fre 7: |
682 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
43,48g |
|
51,05g |
|
-
|
-
|
| ons 5: |
471 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
19,79g |
|
58,52g |
|
-
|
-
|
| tis 4: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
97,66g |
|
126,05g |
|
-
|
-
|
| mån 3: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
132,58g |
|
118,59g |
|
2718*
|
 1171
|
| lör 1: |
1123 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
75,86g |
|
105,06g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
78,12g |
|
102,69g |
|
-
|
-
|
| tor 29: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
108,05g |
|
148,11g |
|
-
|
-
|
| tis 27: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
25,15g |
|
48,80g |
|
-
|
-
|
| mån 26: |
1538 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
102,54g |
|
100,04g |
|
-
|
-
|
| sön 25: |
1510 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
81,45g |
|
140,90g |
|
-
|
-
|
| lör 24: |
1428 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
97,99g |
|
147,12g |
|
-
|
-
|
| fre 23: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
107,17g |
|
144,60g |
|
2342*
|
809
|
| tor 22: |
1651 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
96,49g |
|
121,88g |
|
-
|
-
|
| ons 21: |
1679 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,93g |
|
87,36g |
|
123,72g |
|
2237*
|
558
|
| tis 20: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
87,70g |
|
123,42g |
|
-
|
-
|
|
|
