Senaste mat & motionsinförande
| oktober 2022 |
| fre 21: |
742 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
50,26g |
|
71,69g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
844 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
34,71g |
|
101,09g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
10,79g |
|
53,02g |
|
-
|
-
|
| juni 2022 |
| ons 22: |
1528 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
83,25g |
|
129,47g |
|
-
|
-
|
| tis 21: |
1436 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,18g |
|
48,62g |
|
162,33g |
|
-
|
-
|
| ons 15: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
11,21g |
|
30,55g |
|
-
|
-
|
| ons 8: |
731 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
35,76g |
|
51,97g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
1420 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
69,47g |
|
152,94g |
|
-
|
-
|
| tor 12: |
1212 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
55,09g |
|
96,73g |
|
-
|
-
|
| april 2022 |
| tor 21: |
681 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
25,80g |
|
72,31g |
|
-
|
-
|
| oktober 2021 |
| ons 6: |
1406 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
63,92g |
|
138,90g |
|
-
|
-
|
| tis 5: |
1446 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
83,50g |
|
104,63g |
|
-
|
-
|
| mån 4: |
1491 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
86,29g |
|
140,42g |
|
-
|
-
|
| sön 3: |
1664 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,40g |
|
70,56g |
|
142,74g |
|
-
|
-
|
| lör 2: |
1541 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
56,08g |
|
159,37g |
|
-
|
-
|
| fre 1: |
1268 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,75g |
|
84,03g |
|
106,61g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1489 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
94,32g |
|
120,09g |
|
-
|
-
|
| tis 28: |
1113 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
61,63g |
|
78,98g |
|
-
|
-
|
| fre 24: |
1717 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,49g |
|
94,13g |
|
128,54g |
|
-
|
-
|
| ons 22: |
1370 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
56,16g |
|
104,36g |
|
-
|
-
|
|
|
