Senaste mat & motionsinförande
| november 2018 |
| mån 12: |
455 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
16,07g |
|
11,22g |
|
-
|
-
|
| fre 9: |
112 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
0,19g |
|
7,12g |
|
3014*
|
 2902
|
| tor 8: |
1206 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,91g |
|
30,53g |
|
33,60g |
|
-
|
-
|
| tis 6: |
264 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
2,75g |
|
9,46g |
|
-
|
-
|
| lör 3: |
1074 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
19,60g |
|
31,96g |
|
2834*
|
1760
|
| fre 2: |
302 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
36,57g |
|
19,95g |
|
3707*
|
3405
|
| tor 1: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
39,41g |
|
17,03g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,03g |
|
14,14g |
|
80,99g |
|
-
|
-
|
| tis 30: |
746 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
47,34g |
|
102,31g |
|
-
|
-
|
| mån 29: |
1036 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
49,23g |
|
109,86g |
|
2849*
|
1813
|
| november 2017 |
| sön 19: |
29 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| tor 16: |
940 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
19,84g |
|
83,94g |
|
-
|
-
|
| sön 12: |
1048 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
71,64g |
|
83,78g |
|
-
|
-
|
| lör 11: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
45,42g |
|
116,40g |
|
-
|
-
|
| fre 10: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
20,20g |
|
57,97g |
|
-
|
-
|
| tor 9: |
2097 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
172,90g |
|
179,29g |
|
-
|
-
|
|
|
