Senaste mat & motionsinförande
| oktober 2023 |
| mån 16: |
45 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
1,44g |
|
8,10g |
|
-
|
-
|
| fre 13: |
766 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
44,06g |
|
87,56g |
|
-
|
-
|
| tor 12: |
1152 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
64,84g |
|
123,85g |
|
2097*
|
 945
|
| ons 11: |
1441 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
102,42g |
|
140,26g |
|
2229*
|
788
|
| tis 10: |
865 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
41,74g |
|
120,67g |
|
2187*
|
1322
|
| mån 9: |
1138 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
59,06g |
|
154,62g |
|
2089*
|
951
|
| sön 8: |
841 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
49,40g |
|
129,21g |
|
2419*
|
1578
|
| lör 7: |
878 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
74,65g |
|
106,80g |
|
2190*
|
1312
|
| fre 6: |
1018 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
57,47g |
|
119,44g |
|
2170*
|
1152
|
| tor 5: |
870 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
79,93g |
|
66,05g |
|
2170*
|
1300
|
| ons 4: |
885 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
48,96g |
|
129,11g |
|
-
|
-
|
| tis 3: |
1138 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
84,21g |
|
149,16g |
|
-
|
-
|
| september 2023 |
| lör 30: |
217 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
2,50g |
|
31,48g |
|
-
|
-
|
| fre 29: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
75,78g |
|
155,32g |
|
1650*
|
500
|
| januari 2022 |
| mån 17: |
248 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
14,34g |
|
32,76g |
|
-
|
-
|
| sön 16: |
283 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
6,24g |
|
50,64g |
|
1988*
|
1705
|
| december 2017 |
| tor 7: |
929 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
47,47g |
|
34,89g |
|
1919*
|
990
|
| november 2017 |
| mån 27: |
339 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
33,63g |
|
26,47g |
|
-
|
-
|
| fre 24: |
382 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
31,45g |
|
7,22g |
|
-
|
-
|
| tor 23: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
44,17g |
|
22,04g |
|
2399*
|
1864
|
|
|
