Senaste mat & motionsinförande
| oktober 2019 |
| tis 29: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
23,17g |
|
96,84g |
|
-
|
-
|
| mån 28: |
329 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
17,35g |
|
65,70g |
|
-
|
-
|
| sön 27: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
25,22g |
|
110,02g |
|
-
|
-
|
| lör 26: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
10,52g |
|
79,97g |
|
-
|
-
|
| fre 25: |
505 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
29,44g |
|
35,76g |
|
-
|
-
|
| maj 2019 |
| tor 16: |
1081 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
23,97g |
|
137,83g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,25g |
|
34,71g |
|
102,35g |
|
-
|
-
|
| ons 20: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
37,66g |
|
115,38g |
|
-
|
-
|
| tis 19: |
2682 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,93g |
|
57,22g |
|
327,28g |
|
-
|
-
|
| mån 18: |
213 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
16,45g |
|
17,12g |
|
-
|
-
|
| sön 17: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
35,00g |
|
203,40g |
|
-
|
-
|
| lör 16: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
47,09g |
|
145,70g |
|
-
|
-
|
| fre 15: |
912 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
39,62g |
|
100,23g |
|
-
|
-
|
| tor 14: |
588 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
42,31g |
|
37,30g |
|
-
|
-
|
| ons 13: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,65g |
|
55,59g |
|
203,30g |
|
-
|
-
|
| tis 12: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
2,82g |
|
9,76g |
|
-
|
-
|
| mån 11: |
533 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
30,62g |
|
45,91g |
|
-
|
-
|
| lör 9: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
7,90g |
|
6,27g |
|
-
|
-
|
| fre 8: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,97g |
|
37,05g |
|
111,73g |
|
-
|
-
|
| tor 7: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
17,93g |
|
71,71g |
|
-
|
-
|
|
|
