Senaste mat & motionsinförande
| juni 2020 |
| sön 28: |
1816 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,86g |
|
65,27g |
|
182,64g |
|
2119*
|
 303
|
| tor 25: |
1812 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,29g |
|
47,15g |
|
211,67g |
|
2476*
|
664
|
| ons 24: |
1881 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,87g |
|
69,28g |
|
232,37g |
|
2469*
|
588
|
| tis 23: |
1995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,11g |
|
94,03g |
|
173,73g |
|
2448*
|
453
|
| mån 22: |
1831 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,22g |
|
76,12g |
|
207,92g |
|
2469*
|
638
|
| sön 21: |
1441 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
40,12g |
|
169,29g |
|
2442*
|
1001
|
| fre 19: |
2332 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,11g |
|
80,44g |
|
287,44g |
|
2377*
|
45
|
| ons 17: |
2117 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,36g |
|
67,14g |
|
217,68g |
|
2430*
|
313
|
| tis 16: |
1833 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,53g |
|
75,58g |
|
175,22g |
|
2480*
|
647
|
| sön 14: |
2497 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,63g |
|
66,20g |
|
284,81g |
|
2398*
|
 99
|
| lör 13: |
1822 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,88g |
|
49,04g |
|
191,02g |
|
-
|
-
|
| mån 8: |
1704 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,41g |
|
68,68g |
|
172,01g |
|
2426*
|
722
|
| sön 7: |
1941 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,10g |
|
54,31g |
|
183,93g |
|
-
|
-
|
| mån 1: |
1790 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
61,26g |
|
195,47g |
|
2374*
|
584
|
| maj 2020 |
| sön 31: |
1821 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,32g |
|
74,18g |
|
184,01g |
|
2447*
|
626
|
| lör 30: |
1908 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
55,51g |
|
208,52g |
|
2493*
|
585
|
| fre 29: |
1767 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,01g |
|
69,69g |
|
176,42g |
|
2155*
|
388
|
| tor 28: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,07g |
|
76,25g |
|
181,88g |
|
2473*
|
757
|
| ons 27: |
1801 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
65,15g |
|
177,07g |
|
2643*
|
842
|
| tis 26: |
1893 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,84g |
|
66,24g |
|
180,89g |
|
2562*
|
669
|
|
|
