Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
1996 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,66g |
|
87,11g |
|
182,45g |
|
-
|
-
|
| sön 22: |
2237 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,92g |
|
103,56g |
|
221,74g |
|
-
|
-
|
| lör 21: |
426 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
13,75g |
|
73,36g |
|
-
|
-
|
| fre 20: |
1983 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,12g |
|
100,39g |
|
215,88g |
|
-
|
-
|
| ons 18: |
-
|
-
|
|
1579*
|
-
|
| juli 2023 |
| sön 23: |
992 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,78g |
|
41,50g |
|
96,16g |
|
-
|
-
|
| tis 4: |
922 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
11,20g |
|
111,20g |
|
-
|
-
|
| sön 2: |
1398 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
90,77g |
|
129,55g |
|
1486*
|
 88
|
| maj 2023 |
| tis 23: |
1956 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
47,69g |
|
300,41g |
|
1498*
|
 458
|
| september 2022 |
| mån 5: |
640 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
16,78g |
|
51,80g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
1768 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
44,07g |
|
241,64g |
|
-
|
-
|
| augusti 2021 |
| lör 7: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
1,32g |
|
7,84g |
|
-
|
-
|
| tor 5: |
179 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
1,86g |
|
27,68g |
|
-
|
-
|
| juli 2021 |
| tor 8: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
26,48g |
|
135,81g |
|
1644*
|
540
|
| tis 6: |
216 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
6,63g |
|
36,93g |
|
-
|
-
|
| sön 4: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,19g |
|
40,19g |
|
108,05g |
|
-
|
-
|
| lör 3: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
35,40g |
|
147,76g |
|
-
|
-
|
| fre 2: |
1768 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,18g |
|
69,70g |
|
131,05g |
|
-
|
-
|
| tor 1: |
-
|
-
|
|
1640*
|
-
|
| maj 2020 |
| mån 11: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
29,51g |
|
2,59g |
|
-
|
-
|
| februari 2020 |
| tis 25: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
59,72g |
|
225,15g |
|
1438*
|
345
|
| mån 24: |
2452 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,22g |
|
112,15g |
|
215,42g |
|
-
|
-
|
|
|
