Senaste mat & motionsinförande
| maj 2018 |
| tor 3: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,03g |
|
12,30g |
|
6,17g |
|
-
|
-
|
| april 2018 |
| ons 4: |
1007 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,27g |
|
66,70g |
|
74,16g |
|
-
|
-
|
| mars 2018 |
| tor 15: |
583 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
38,55g |
|
54,56g |
|
-
|
-
|
| tis 13: |
1628 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
86,49g |
|
198,63g |
|
-
|
-
|
| sön 11: |
143 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
5,39g |
|
19,92g |
|
-
|
-
|
| tor 8: |
675 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
46,11g |
|
70,19g |
|
-
|
-
|
| mån 5: |
998 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
77,26g |
|
92,57g |
|
-
|
-
|
| sön 4: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
50,02g |
|
131,74g |
|
-
|
-
|
| lör 3: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
51,30g |
|
95,12g |
|
-
|
-
|
| fre 2: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
106,94g |
|
137,33g |
|
-
|
-
|
| tor 1: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
99,64g |
|
119,84g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
564 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
15,72g |
|
89,15g |
|
-
|
-
|
| sön 25: |
411 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
8,18g |
|
34,14g |
|
-
|
-
|
| lör 24: |
1526 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
69,86g |
|
223,90g |
|
-
|
-
|
| fre 23: |
1311 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,42g |
|
108,40g |
|
141,37g |
|
-
|
-
|
| tor 22: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
73,53g |
|
212,15g |
|
-
|
-
|
| ons 21: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
95,11g |
|
133,84g |
|
-
|
-
|
| tis 20: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,47g |
|
2,12g |
|
-
|
-
|
| mån 19: |
935 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
54,32g |
|
104,28g |
|
-
|
-
|
| sön 18: |
1662 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
107,05g |
|
181,21g |
|
-
|
-
|
|
|
