Senaste mat & motionsinförande
| augusti 2021 |
| tor 12: |
403 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
41,69g |
|
16,37g |
|
-
|
-
|
| fre 6: |
3213 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,43g |
|
117,36g |
|
478,44g |
|
-
|
-
|
| tor 5: |
1742 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,30g |
|
101,84g |
|
143,12g |
|
-
|
-
|
| ons 4: |
2442 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,58g |
|
72,56g |
|
311,70g |
|
-
|
-
|
| tis 3: |
3320 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,73g |
|
211,75g |
|
322,48g |
|
-
|
-
|
| mån 2: |
2164 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
88,64g |
|
322,43g |
|
-
|
-
|
| sön 1: |
2029 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
106,07g |
|
263,53g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
101,67g |
|
104,48g |
|
-
|
-
|
| fre 30: |
1000 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
80,65g |
|
92,35g |
|
-
|
-
|
| tor 29: |
2314 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
128,17g |
|
358,77g |
|
-
|
-
|
| ons 28: |
2981 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
159,97g |
|
450,59g |
|
-
|
-
|
| tis 27: |
2257 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,37g |
|
105,07g |
|
313,16g |
|
-
|
-
|
| mån 26: |
2324 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,65g |
|
99,02g |
|
263,52g |
|
-
|
-
|
| sön 25: |
1914 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
102,90g |
|
225,54g |
|
-
|
-
|
| lör 24: |
1550 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
92,34g |
|
218,50g |
|
-
|
-
|
| fre 23: |
2270 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
140,09g |
|
267,40g |
|
-
|
-
|
| tor 22: |
2173 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,38g |
|
128,19g |
|
255,97g |
|
-
|
-
|
| ons 21: |
1540 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
104,52g |
|
150,75g |
|
-
|
-
|
| tis 20: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
102,41g |
|
126,23g |
|
-
|
-
|
| mån 19: |
1649 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,79g |
|
105,95g |
|
163,93g |
|
-
|
-
|
|
|
