Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
963 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
32,20g |
|
129,76g |
|
-
|
-
|
| december 2022 |
| fre 23: |
232 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
10,84g |
|
33,76g |
|
-
|
-
|
| tor 22: |
178 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,85g |
|
1,98g |
|
45,74g |
|
-
|
-
|
| tis 20: |
119 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
0,76g |
|
28,86g |
|
-
|
-
|
| mån 19: |
490 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
15,48g |
|
80,88g |
|
-
|
-
|
| lör 17: |
398 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
5,31g |
|
102,03g |
|
-
|
-
|
| fre 16: |
602 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
13,58g |
|
121,32g |
|
-
|
-
|
| augusti 2022 |
| tis 9: |
456 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
35,28g |
|
44,12g |
|
-
|
-
|
| juni 2022 |
| lör 4: |
516 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
19,73g |
|
111,53g |
|
-
|
-
|
| april 2022 |
| fre 22: |
227 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
8,99g |
|
47,94g |
|
-
|
-
|
| december 2021 |
| ons 29: |
214 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
9,80g |
|
28,40g |
|
-
|
-
|
| tis 28: |
878 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
9,77g |
|
85,55g |
|
-
|
-
|
| fre 24: |
438 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
14,53g |
|
71,83g |
|
-
|
-
|
| ons 22: |
167 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,33g |
|
6,18g |
|
8,39g |
|
-
|
-
|
| tor 16: |
663 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
34,01g |
|
43,70g |
|
-
|
-
|
| fre 10: |
255 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,95g |
|
12,00g |
|
58,65g |
|
-
|
-
|
| tor 9: |
403 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
13,05g |
|
73,89g |
|
-
|
-
|
| mån 6: |
664 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
24,80g |
|
103,71g |
|
-
|
-
|
| sön 5: |
513 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
15,68g |
|
114,89g |
|
-
|
-
|
| november 2021 |
| tis 30: |
172 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
5,50g |
|
26,25g |
|
-
|
-
|
|
|
