Senaste mat & motionsinförande
| januari 2024 |
| tis 2: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
34,17g |
|
3,64g |
|
-
|
-
|
| november 2023 |
| lör 18: |
574 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
52,04g |
|
3,67g |
|
-
|
-
|
| lör 11: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
30,64g |
|
3,22g |
|
-
|
-
|
| sön 5: |
765 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
12,66g |
|
9,12g |
|
-
|
-
|
| april 2022 |
| fre 1: |
89 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
18,60g |
|
0,32g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
308 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,20g |
|
12,60g |
|
5,60g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
16,38g |
|
11,48g |
|
-
|
-
|
| mån 17: |
626 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
58,24g |
|
20,52g |
|
-
|
-
|
| mån 3: |
820 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
56,29g |
|
18,37g |
|
-
|
-
|
| sön 2: |
362 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
15,62g |
|
8,96g |
|
-
|
-
|
| december 2021 |
| mån 13: |
545 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
22,67g |
|
17,26g |
|
-
|
-
|
| november 2021 |
| tis 23: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
66,85g |
|
20,77g |
|
-
|
-
|
| fre 12: |
793 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
50,46g |
|
14,86g |
|
-
|
-
|
| tis 9: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
19,70g |
|
17,38g |
|
-
|
-
|
| september 2021 |
| ons 22: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
29,33g |
|
21,03g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
397 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
27,82g |
|
18,96g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
65,86g |
|
43,37g |
|
-
|
-
|
| januari 2021 |
| tis 19: |
315 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
34,72g |
|
12,94g |
|
-
|
-
|
| november 2020 |
| mån 2: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
31,64g |
|
11,15g |
|
-
|
-
|
| sön 1: |
415 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
8,52g |
|
10,61g |
|
-
|
-
|
|
|
