Senaste mat & motionsinförande
| juni 2023 |
| ons 14: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,68g |
|
4,24g |
|
21,31g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
200 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| fre 5: |
304 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
7,61g |
|
45,65g |
|
-
|
-
|
| tor 4: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
16,00g |
|
66,00g |
|
-
|
-
|
| april 2023 |
| fre 28: |
581 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
27,25g |
|
90,84g |
|
-
|
-
|
| ons 5: |
602 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
23,65g |
|
87,99g |
|
-
|
-
|
| lör 1: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
40,17g |
|
140,14g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
651 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
29,29g |
|
57,57g |
|
-
|
-
|
| tor 23: |
476 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
14,67g |
|
81,84g |
|
-
|
-
|
| mån 20: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
3,00g |
|
37,00g |
|
-
|
-
|
| tor 9: |
226 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
2,72g |
|
28,22g |
|
-
|
-
|
| fre 3: |
1001 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
51,47g |
|
109,85g |
|
1817*
|
 816
|
| tor 2: |
627 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
37,74g |
|
63,68g |
|
-
|
-
|
| ons 1: |
540 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
6,15g |
|
69,20g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
8,22g |
|
34,25g |
|
-
|
-
|
| tor 23: |
39 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| ons 22: |
480 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
16,66g |
|
63,81g |
|
1915*
|
1435
|
| tis 21: |
944 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
58,53g |
|
120,47g |
|
1881*
|
937
|
| mån 20: |
1471 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,14g |
|
64,93g |
|
230,86g |
|
-
|
-
|
| fre 17: |
147 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
3,84g |
|
6,46g |
|
-
|
-
|
|
|
