Senaste mat & motionsinförande
oktober 2023 |
ons 25: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
72,06g |
|
104,87g |
|
-
|
-
|
september 2019 |
sön 22: |
608 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
22,51g |
|
59,88g |
|
-
|
-
|
tis 17: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
105,04g |
|
94,82g |
|
-
|
-
|
ons 11: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
121,51g |
|
105,70g |
|
-
|
-
|
sön 8: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
102,96g |
|
95,66g |
|
-
|
-
|
augusti 2019 |
lör 31: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
115,40g |
|
92,76g |
|
-
|
-
|
tor 29: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
123,83g |
|
92,39g |
|
-
|
-
|
juni 2019 |
tor 6: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,30g |
|
121,43g |
|
62,72g |
|
-
|
-
|
mån 3: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,61g |
|
138,87g |
|
50,70g |
|
-
|
-
|
maj 2019 |
fre 31: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,74g |
|
137,50g |
|
62,06g |
|
-
|
-
|
tis 28: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
18,97g |
|
35,79g |
|
-
|
-
|
mån 27: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
13,70g |
|
32,75g |
|
-
|
-
|
sön 26: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
113,73g |
|
78,53g |
|
-
|
-
|
lör 25: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
138,25g |
|
78,06g |
|
-
|
-
|
fre 24: |
1475 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,76g |
|
134,39g |
|
98,62g |
|
-
|
-
|
tor 23: |
1448 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
132,49g |
|
79,97g |
|
-
|
-
|
ons 22: |
1456 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
131,26g |
|
96,60g |
|
-
|
-
|
tis 21: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
133,14g |
|
71,29g |
|
-
|
-
|
mån 20: |
1031 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
111,94g |
|
36,90g |
|
-
|
-
|
september 2018 |
tor 20: |
223 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
11,01g |
|
14,53g |
|
-
|
-
|
|
|