Senaste mat & motionsinförande
| augusti 2023 |
| ons 2: |
953 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
44,24g |
|
63,13g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
289 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
5,67g |
|
37,95g |
|
-
|
-
|
| ons 5: |
113 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
1,39g |
|
19,48g |
|
2249*
|
 2136
|
| tis 4: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,30g |
|
1,03g |
|
-
|
-
|
| maj 2023 |
| lör 13: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
4,28g |
|
6,90g |
|
-
|
-
|
| ons 10: |
89 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
2,40g |
|
20,82g |
|
-
|
-
|
| mån 8: |
641 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
36,85g |
|
24,49g |
|
-
|
-
|
| sön 7: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
89,29g |
|
20,50g |
|
-
|
-
|
| lör 6: |
803 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
30,25g |
|
20,36g |
|
-
|
-
|
| fre 5: |
664 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
53,01g |
|
23,56g |
|
-
|
-
|
| tor 4: |
613 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
32,11g |
|
23,77g |
|
-
|
-
|
| mars 2023 |
| fre 17: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
1,18g |
|
37,59g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
10,15g |
|
16,80g |
|
-
|
-
|
| sön 22: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
25,38g |
|
2,35g |
|
-
|
-
|
| fre 20: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
36,62g |
|
45,22g |
|
-
|
-
|
| ons 18: |
463 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
14,96g |
|
30,12g |
|
-
|
-
|
| tis 17: |
499 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
46,62g |
|
4,56g |
|
-
|
-
|
| sön 15: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
63,31g |
|
62,51g |
|
-
|
-
|
| lör 14: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
12,45g |
|
6,95g |
|
-
|
-
|
| december 2022 |
| sön 18: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
|
|
