Senaste mat & motionsinförande
| november 2018 |
| ons 14: |
210 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
8,76g |
|
35,71g |
|
-
|
-
|
| mån 12: |
556 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
9,36g |
|
91,22g |
|
-
|
-
|
| sön 11: |
586 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
43,07g |
|
53,18g |
|
-
|
-
|
| lör 10: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
3,73g |
|
79,04g |
|
-
|
-
|
| fre 9: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
17,32g |
|
190,15g |
|
-
|
-
|
| tor 8: |
1175 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
33,96g |
|
172,03g |
|
-
|
-
|
| ons 7: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
26,56g |
|
118,79g |
|
-
|
-
|
| tis 6: |
729 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,87g |
|
18,92g |
|
76,34g |
|
-
|
-
|
| mån 5: |
936 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,90g |
|
41,15g |
|
63,86g |
|
-
|
-
|
| oktober 2018 |
| fre 19: |
910 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
23,05g |
|
96,82g |
|
-
|
-
|
| ons 17: |
712 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
20,17g |
|
112,20g |
|
-
|
-
|
| tis 16: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
5,43g |
|
31,80g |
|
-
|
-
|
| mån 15: |
820 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
27,96g |
|
122,74g |
|
-
|
-
|
| lör 13: |
1078 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
58,22g |
|
65,52g |
|
-
|
-
|
| fre 12: |
927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
42,54g |
|
85,40g |
|
-
|
-
|
| tor 11: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
54,66g |
|
92,09g |
|
-
|
-
|
| ons 10: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
24,09g |
|
123,06g |
|
-
|
-
|
| tis 9: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
23,09g |
|
129,70g |
|
-
|
-
|
| mån 8: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
40,61g |
|
158,06g |
|
-
|
-
|
| sön 7: |
197 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
10,46g |
|
24,56g |
|
-
|
-
|
|
|
