Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
1258 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
39,20g |
|
131,70g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
1155 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
42,14g |
|
125,42g |
|
-
|
-
|
| tor 18: |
1310 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
73,75g |
|
130,95g |
|
-
|
-
|
| ons 17: |
1555 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
67,79g |
|
164,45g |
|
-
|
-
|
| tis 16: |
2304 *
|
230%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,08g |
|
108,46g |
|
206,32g |
|
-
|
-
|
| mån 15: |
871 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
39,21g |
|
73,41g |
|
-
|
-
|
| sön 14: |
3469 *
|
347%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,54g |
|
110,77g |
|
414,65g |
|
-
|
-
|
| lör 13: |
1957 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,96g |
|
68,86g |
|
220,00g |
|
2232*
|
 275
|
| fre 12: |
692 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
23,88g |
|
103,66g |
|
-
|
-
|
| tor 11: |
2108 *
|
211%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
56,86g |
|
344,16g |
|
-
|
-
|
| ons 10: |
1484 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
69,62g |
|
156,88g |
|
-
|
-
|
| tis 9: |
1376 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
49,74g |
|
182,22g |
|
-
|
-
|
| mån 8: |
1567 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
41,97g |
|
161,66g |
|
-
|
-
|
| sön 7: |
2224 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
97,19g |
|
242,85g |
|
-
|
-
|
| lör 6: |
1438 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
38,05g |
|
204,92g |
|
-
|
-
|
| fre 5: |
1660 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
59,93g |
|
235,37g |
|
-
|
-
|
| tor 4: |
1605 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
72,03g |
|
153,77g |
|
-
|
-
|
| ons 3: |
863 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
33,30g |
|
97,20g |
|
-
|
-
|
| tis 2: |
1469 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,14g |
|
48,41g |
|
92,74g |
|
-
|
-
|
| mån 1: |
1675 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
45,74g |
|
223,47g |
|
-
|
-
|
|
|
