Senaste mat & motionsinförande
| januari 2019 |
| tor 24: |
892 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
23,43g |
|
44,77g |
|
-
|
-
|
| fre 18: |
536 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
47,31g |
|
20,41g |
|
-
|
-
|
| fre 11: |
230 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
16,58g |
|
13,47g |
|
-
|
-
|
| tor 10: |
1056 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
74,04g |
|
18,90g |
|
-
|
-
|
| mån 7: |
798 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
61,99g |
|
42,57g |
|
-
|
-
|
| november 2018 |
| tor 8: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
69,48g |
|
22,35g |
|
-
|
-
|
| ons 7: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| tis 6: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
32,86g |
|
56,74g |
|
-
|
-
|
| sön 4: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
26,55g |
|
15,27g |
|
-
|
-
|
| tor 1: |
246 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
8,56g |
|
44,41g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
63,41g |
|
49,52g |
|
-
|
-
|
| tis 30: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
127,33g |
|
17,14g |
|
-
|
-
|
| mån 29: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,15g |
|
86,18g |
|
51,29g |
|
-
|
-
|
| september 2018 |
| mån 10: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
91,01g |
|
16,53g |
|
-
|
-
|
| tor 6: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
94,44g |
|
26,47g |
|
-
|
-
|
| augusti 2018 |
| tis 28: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,57g |
|
81,50g |
|
42,83g |
|
-
|
-
|
| fre 24: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,06g |
|
76,63g |
|
47,94g |
|
-
|
-
|
| januari 2014 |
| lör 11: |
768 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
39,41g |
|
85,08g |
|
-
|
-
|
| fre 10: |
845 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
65,94g |
|
100,99g |
|
-
|
-
|
|
|
