Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1851 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,90g |
|
92,81g |
|
113,87g |
|
-
|
-
|
| mån 19: |
3559 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,66g |
|
138,82g |
|
259,18g |
|
-
|
-
|
| sön 18: |
1199 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
61,05g |
|
142,33g |
|
-
|
-
|
| lör 17: |
3647 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
265,35g |
|
149,49g |
|
252,21g |
|
-
|
-
|
| fre 16: |
2379 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,55g |
|
115,06g |
|
134,17g |
|
-
|
-
|
| tor 15: |
972 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
78,20g |
|
32,60g |
|
-
|
-
|
| april 2024 |
| ons 24: |
996 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
30,57g |
|
100,38g |
|
-
|
-
|
| mån 22: |
883 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
36,35g |
|
83,09g |
|
-
|
-
|
| ons 10: |
210 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
53,00g |
|
-
|
-
|
| tis 9: |
432 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
28,16g |
|
7,84g |
|
-
|
-
|
| fre 5: |
1129 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
63,35g |
|
89,48g |
|
-
|
-
|
| tor 4: |
1589 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,40g |
|
78,20g |
|
101,60g |
|
-
|
-
|
| ons 3: |
1854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,42g |
|
71,36g |
|
169,62g |
|
-
|
-
|
| tis 2: |
1868 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,00g |
|
94,98g |
|
151,10g |
|
-
|
-
|
| mån 1: |
2064 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,84g |
|
73,08g |
|
145,20g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1538 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,60g |
|
81,16g |
|
58,16g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
2036 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,80g |
|
77,46g |
|
163,30g |
|
1675*
|
 361
|
| mån 15: |
-
|
-
|
|
2150*
|
-
|
| sön 14: |
-
|
-
|
|
2212*
|
-
|
| lör 13: |
-
|
-
|
|
2674*
|
-
|
| fre 12: |
-
|
-
|
|
1986*
|
-
|
| tor 11: |
-
|
-
|
|
2213*
|
-
|
| ons 10: |
-
|
-
|
|
2055*
|
-
|
| tis 9: |
-
|
-
|
|
2034*
|
-
|
| mån 8: |
-
|
-
|
|
2036*
|
-
|
| sön 7: |
-
|
-
|
|
2473*
|
-
|
| lör 6: |
-
|
-
|
|
2070*
|
-
|
| fre 5: |
-
|
-
|
|
2073*
|
-
|
| tor 4: |
-
|
-
|
|
2325*
|
-
|
| ons 3: |
-
|
-
|
|
2105*
|
-
|
| tis 2: |
-
|
-
|
|
2640*
|
-
|
| mån 1: |
-
|
-
|
|
2028*
|
-
|
| april 2023 |
| sön 30: |
-
|
-
|
|
2381*
|
-
|
| lör 29: |
-
|
-
|
|
2264*
|
-
|
| fre 28: |
-
|
-
|
|
2558*
|
-
|
| tor 27: |
-
|
-
|
|
2022*
|
-
|
|
|
