Senaste mat & motionsinförande
| november 2017 |
| ons 29: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
0,88g |
|
0,94g |
|
-
|
-
|
| ons 22: |
207 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
11,14g |
|
14,54g |
|
-
|
-
|
| mån 20: |
2056 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
121,93g |
|
256,26g |
|
-
|
-
|
| sön 19: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,07g |
|
108,16g |
|
179,76g |
|
-
|
-
|
| lör 18: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
67,37g |
|
251,04g |
|
756*
|
 947
|
| fre 17: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
116,12g |
|
146,79g |
|
756*
|
944
|
| tor 16: |
1760 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
92,75g |
|
206,15g |
|
-
|
-
|
| ons 15: |
1582 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
57,68g |
|
215,18g |
|
2283*
|
 701
|
| tis 14: |
1572 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
88,82g |
|
153,10g |
|
-
|
-
|
| mån 13: |
1797 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
56,12g |
|
212,13g |
|
-
|
-
|
| sön 12: |
1856 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
60,85g |
|
262,13g |
|
2267*
|
411
|
| lör 11: |
1870 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
80,17g |
|
255,16g |
|
-
|
-
|
| fre 10: |
1869 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
62,03g |
|
252,31g |
|
-
|
-
|
| tor 9: |
1662 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
58,71g |
|
219,89g |
|
-
|
-
|
| ons 8: |
1778 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
87,61g |
|
206,54g |
|
2279*
|
501
|
|
|
