Senaste mat & motionsinförande
| juni 2018 |
| tor 7: |
303 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
12,71g |
|
52,48g |
|
-
|
-
|
| februari 2018 |
| tis 27: |
253 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
11,57g |
|
25,86g |
|
-
|
-
|
| december 2017 |
| mån 11: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
29,15g |
|
7,12g |
|
-
|
-
|
| mån 4: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
16,33g |
|
29,25g |
|
-
|
-
|
| sön 3: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
48,41g |
|
84,17g |
|
-
|
-
|
| lör 2: |
329 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
28,47g |
|
21,39g |
|
-
|
-
|
| fre 1: |
1012 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
62,91g |
|
155,25g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
63,90g |
|
84,20g |
|
-
|
-
|
| ons 29: |
696 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
34,99g |
|
90,22g |
|
-
|
-
|
| tis 28: |
782 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
53,91g |
|
82,61g |
|
-
|
-
|
| sön 26: |
483 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
49,85g |
|
37,84g |
|
-
|
-
|
| lör 25: |
1884 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
85,21g |
|
203,24g |
|
-
|
-
|
| fre 24: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
41,97g |
|
70,80g |
|
-
|
-
|
| tor 23: |
809 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
63,29g |
|
82,61g |
|
-
|
-
|
| ons 22: |
705 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
97,46g |
|
35,41g |
|
-
|
-
|
| tis 21: |
1256 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
66,35g |
|
80,48g |
|
-
|
-
|
| mån 20: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
60,71g |
|
101,47g |
|
-
|
-
|
| sön 19: |
891 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
59,15g |
|
112,87g |
|
-
|
-
|
| lör 18: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
64,97g |
|
113,37g |
|
-
|
-
|
| fre 17: |
1031 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
85,05g |
|
112,73g |
|
-
|
-
|
|
|
