Senaste mat & motionsinförande
| november 2018 |
| tor 22: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
23,10g |
|
117,15g |
|
-
|
-
|
| ons 21: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
46,00g |
|
303,00g |
|
-
|
-
|
| lör 17: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
36,12g |
|
183,18g |
|
-
|
-
|
| fre 16: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,69g |
|
21,71g |
|
110,12g |
|
-
|
-
|
| tor 15: |
3128 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,11g |
|
209,73g |
|
385,02g |
|
-
|
-
|
| ons 14: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
47,46g |
|
283,07g |
|
-
|
-
|
| lör 10: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,81g |
|
115,16g |
|
151,62g |
|
-
|
-
|
| oktober 2018 |
| tis 16: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
90,57g |
|
46,09g |
|
-
|
-
|
| mån 15: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
102,26g |
|
179,24g |
|
-
|
-
|
| september 2018 |
| sön 23: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
6,82g |
|
27,29g |
|
-
|
-
|
| tor 13: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
14,02g |
|
36,89g |
|
-
|
-
|
| augusti 2018 |
| mån 27: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
34,10g |
|
165,50g |
|
-
|
-
|
| juli 2018 |
| fre 27: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
44,02g |
|
102,64g |
|
-
|
-
|
| tor 26: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
41,45g |
|
33,06g |
|
-
|
-
|
| april 2018 |
| mån 9: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
26,06g |
|
22,73g |
|
-
|
-
|
| januari 2018 |
| sön 28: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,52g |
|
31,79g |
|
195,70g |
|
-
|
-
|
| tor 25: |
1231 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
99,60g |
|
215,12g |
|
-
|
-
|
| ons 24: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
216,19g |
|
65,20g |
|
-
|
-
|
| tis 23: |
1590 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
178,99g |
|
207,42g |
|
-
|
-
|
| mån 22: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,61g |
|
63,60g |
|
89,02g |
|
-
|
-
|
|
|
