Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
596 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
6,10g |
|
113,76g |
|
2410*
|
 1814
|
| augusti 2024 |
| mån 26: |
432 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
22,15g |
|
42,18g |
|
-
|
-
|
| lör 24: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,65g |
|
21,68g |
|
2354*
|
2264
|
| fre 23: |
1832 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,84g |
|
60,05g |
|
121,48g |
|
2521*
|
689
|
| juli 2024 |
| mån 8: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
2,51g |
|
51,68g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
2287 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,69g |
|
95,95g |
|
229,58g |
|
3014*
|
727
|
| april 2024 |
| mån 1: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
8,83g |
|
88,74g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
6,15g |
|
27,48g |
|
-
|
-
|
| januari 2024 |
| tor 25: |
721 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
11,45g |
|
91,68g |
|
-
|
-
|
| december 2023 |
| sön 3: |
13 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| lör 2: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
25,61g |
|
74,52g |
|
-
|
-
|
| fre 1: |
898 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
31,14g |
|
100,13g |
|
2421*
|
1523
|
| november 2023 |
| tor 30: |
715 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
47,88g |
|
56,33g |
|
-
|
-
|
| ons 29: |
460 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
13,45g |
|
83,15g |
|
2421*
|
1961
|
| mån 27: |
878 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
25,22g |
|
160,89g |
|
2606*
|
1728
|
| april 2023 |
| fre 28: |
590 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
4,65g |
|
103,68g |
|
-
|
-
|
| tor 27: |
1268 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
62,46g |
|
165,00g |
|
-
|
-
|
| juni 2022 |
| ons 8: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
5,45g |
|
66,88g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
8,62g |
|
83,13g |
|
-
|
-
|
| tor 24: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
19,46g |
|
81,83g |
|
2610*
|
2085
|
|
|
