Senaste mat & motionsinförande
| februari 2019 |
| ons 13: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,32g |
|
77,95g |
|
170,06g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,27g |
|
49,67g |
|
29,69g |
|
-
|
-
|
| lör 5: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
52,18g |
|
60,21g |
|
-
|
-
|
| fre 4: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
90,17g |
|
90,52g |
|
-
|
-
|
| tor 3: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
106,01g |
|
131,57g |
|
-
|
-
|
| april 2018 |
| lör 28: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
35,90g |
|
92,00g |
|
-
|
-
|
| fre 27: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
81,03g |
|
109,69g |
|
-
|
-
|
| tor 26: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
87,68g |
|
97,06g |
|
-
|
-
|
| ons 25: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
97,41g |
|
84,50g |
|
-
|
-
|
| tis 24: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
90,04g |
|
72,06g |
|
-
|
-
|
| mån 23: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
83,18g |
|
108,15g |
|
-
|
-
|
| fre 20: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
23,74g |
|
13,26g |
|
-
|
-
|
| tor 19: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
47,56g |
|
105,23g |
|
-
|
-
|
| ons 18: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
65,62g |
|
100,26g |
|
-
|
-
|
| tis 17: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
76,50g |
|
141,99g |
|
-
|
-
|
| mån 16: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
83,46g |
|
98,94g |
|
-
|
-
|
| lör 14: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
33,57g |
|
87,81g |
|
-
|
-
|
| fre 13: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,75g |
|
62,49g |
|
59,75g |
|
-
|
-
|
| ons 11: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
36,03g |
|
78,55g |
|
-
|
-
|
| tis 10: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
69,93g |
|
82,38g |
|
-
|
-
|
|
|
