Senaste mat & motionsinförande
februari 2018 |
tis 6: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
53,65g |
|
138,31g |
|
-
|
-
|
januari 2018 |
tor 25: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
28,91g |
|
148,60g |
|
-
|
-
|
tis 23: |
1514 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
58,39g |
|
193,14g |
|
-
|
-
|
mån 22: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
62,05g |
|
115,99g |
|
-
|
-
|
sön 21: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
63,35g |
|
208,72g |
|
-
|
-
|
lör 20: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
45,12g |
|
203,69g |
|
-
|
-
|
ons 17: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
36,52g |
|
153,66g |
|
-
|
-
|
tis 16: |
1451 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
49,63g |
|
196,44g |
|
-
|
-
|
sön 14: |
1324 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
91,96g |
|
114,70g |
|
-
|
-
|
fre 12: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
92,40g |
|
167,05g |
|
-
|
-
|
tor 11: |
1519 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
89,54g |
|
159,03g |
|
-
|
-
|
ons 10: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
40,83g |
|
216,17g |
|
-
|
-
|
tis 9: |
1520 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
85,31g |
|
161,02g |
|
-
|
-
|
mån 8: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
43,59g |
|
172,45g |
|
-
|
-
|
sön 7: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
62,99g |
|
196,99g |
|
-
|
-
|
lör 6: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
60,96g |
|
85,20g |
|
1542*
|
279
|
fre 5: |
1142 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
43,28g |
|
146,42g |
|
-
|
-
|
tor 4: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,57g |
|
51,09g |
|
137,92g |
|
-
|
-
|
ons 3: |
1758 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
70,31g |
|
230,91g |
|
-
|
-
|
december 2017 |
tis 26: |
982 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
41,56g |
|
103,47g |
|
-
|
-
|
|
|