Senaste mat & motionsinförande
| oktober 2019 |
| ons 2: |
857 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
20,30g |
|
129,27g |
|
-
|
-
|
| februari 2018 |
| sön 18: |
-
|
-
|
|
2883*
|
-
|
| lör 17: |
-
|
-
|
|
2883*
|
-
|
| fre 16: |
-
|
-
|
|
1726*
|
-
|
| tor 15: |
-
|
-
|
|
2015*
|
-
|
| ons 14: |
-
|
-
|
|
2883*
|
-
|
| tis 13: |
338 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
80,69g |
|
7,36g |
|
2883*
|
 2545
|
| mån 12: |
169 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
40,34g |
|
3,68g |
|
1943*
|
1774
|
| sön 11: |
688 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,11g |
|
75,95g |
|
102,11g |
|
2883*
|
2195
|
| lör 10: |
475 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
83,06g |
|
37,14g |
|
2883*
|
2408
|
| fre 9: |
444 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
70,32g |
|
41,85g |
|
2883*
|
2439
|
| tor 8: |
447 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
64,16g |
|
32,98g |
|
2305*
|
1858
|
| ons 7: |
348 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
62,27g |
|
20,36g |
|
1843*
|
1495
|
| tis 6: |
338 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
80,69g |
|
7,36g |
|
1665*
|
1327
|
| mån 5: |
2022 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
73,37g |
|
349,25g |
|
1782*
|
 240
|
| januari 2018 |
| tor 25: |
72 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
2,12g |
|
11,98g |
|
-
|
-
|
| mån 8: |
595 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
53,56g |
|
86,20g |
|
1794*
|
1199
|
| lör 6: |
893 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
58,87g |
|
109,92g |
|
1703*
|
810
|
| tor 4: |
929 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
29,96g |
|
171,74g |
|
1642*
|
713
|
| december 2017 |
| tis 12: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
2,67g |
|
32,13g |
|
-
|
-
|
| mån 11: |
1439 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
33,85g |
|
239,50g |
|
-
|
-
|
| tis 5: |
715 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
36,23g |
|
131,08g |
|
1651*
|
936
|
| november 2017 |
| tor 23: |
609 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
17,21g |
|
114,20g |
|
2131*
|
1522
|
| lör 18: |
81 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
6,74g |
|
2,01g |
|
-
|
-
|
| fre 17: |
888 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
83,32g |
|
110,10g |
|
1603*
|
715
|
|
|
